You can get your daily dose of endorphins from a jog around the block.

Other esteem-boosting benefits of sports participation include getting back in shape, maintaining a healthy weight, and making fresh friends. Exercise can slice the pressure. Pressure can be a big component of life. Playing sports can help you offer with it, since workout is a natural feeling lifter and the best way to relieve combat and stress depression. Plus, if you are on a team, you have friends who support you both on / off the field.. 5 Reasons for Girls to Play Sports 5 Reasons for Girls to Play Sports Everybody knows that regular physical exercise is wonderful for a girl’s body, mind, and spirit.The cheapest rate of growth was 3.8 % in ’09 2009. The info show that the economic recession, which technically ended in 2009 2009, continued to affect wellness spending well into 2010 . A new government report shows that the rise in health care spending slowed for the second consecutive year. Meanwhile, health insurance premiums continue to climb as employees pay an ever-growing talk about of the cost. Ray Suarez discusses what’s behind these changes with Susan Dentzer of Health Affairs .S. Health care spending this year 2010 grew at the second-slowest rate in 51 years, as individuals continued to postpone hospitalizations, fill fewer drug prescriptions and prevent doctor visits in the aftermath of the Great Recession, monday according to a authorities report released.